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Wee all used the excuse before,  don have time to workout? Well now, no more excuses ladies! Here four quick and easy ab workouts you can do when youe at work without leaving your desk.

1.The New Turbo Fire  Workout: This is one of the easiest yet very effective ab exercises you can do at your desk. To get started, sit straight on your chair and make sure you keep your feet flat on the floor. You want to ensure that your back remains straight all the time and that your abs are contracted. Slowly inhale and contract your abdominal muscles, think about pulling in your belly button towards your spine. Hold this position for approximately 10 to 20 seconds, and then relax. This exercise is one you can repeat 8-10 times during the day.

2.Seated Ab Twists: Here is another simple exercise that you can do right at your desk. For this exercise, all youl need is a water bottle. To do this exercise, start by keeping the hips and kness forward, holding the bottle level with your chest. Next, keeping the bottle level at the chest, twist left from your waist as far as you can. Remember to breath in before you twist and exhale as you twist. Turbo Fire Workouts You should feel your abs contract. Hold the position for 3-5 seconds and then return back to your original position. Repeat 10 times and then do the exercise twisting to the right. Turbo Fire Buy This exercise targets the lower abdominals.

3.Seated Leg Raises: This is a great exercise to help tone and strengthen your abs while seated at your desk. Start by sitting up straight in your chair and place both hands on the desk. Slowly lift both of your knees towards your chest and hold the position for 3 seconds before slowly lowering them back down. Exhale and then lift the knees again, inhaling while raising them. Try performing 5-10 repetitions, starting out slowly until it becomes a bit easier. Once your abs have become stronger, you can try increasing the amount of reps.

4.The Knee Pull: This abdominal exercise can help you tone the abs, strengthen your lower back and hip flexors. Start by pressing your back against your chair and hold onto the hands of the chair. Keeping your back straight, pull in your abdominal muscles while extending your legs out in front of you. Raise your feet about 24 inches from the ground and pull your knees in towards your chest. Remember to keep your back straight while in this position and hold for about 3 seconds before extending your legs out again. Don let your feet touch the ground in between repetitions. Start out by doing 5 reps and increase as your abs gets stronger.

These are just a few of the ab workouts that can be performed right at your desk and can be done regularly. So remember, when you think to yourself,  don have time to Turbo Fire Workout? try these simple ab exercises that will help tone and strengthen your abs in no time.