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Many years ago I remember a track coach I had who if, after a particularly strenuous run, a person stopped to rest he would literally be pushing them to continue moving. Since it seemed so much better just to flop down and recover in the prone position, I thought he was just being nasty. Well, he was a nasty guy but it turns out he knew what he was talking about.

Many people like to have a cool down period just because it feels like that is part of a good Turbo Fire workout, but the main reason we all should do it is to help regulate blood flow. When we do a strenuous high intensity workout the blood vessels in our legs expand, sending more blood into the legs and feet. If you stop Turbo Fire Work Out  exercising abruptly your heart rate also slows and that blood that was sent to your lower body stays there, causing dizziness and sometimes fainting.

It can happen to anyone, but the risk is greater for high-level athletes, as their hearts rates generally slow faster and their veins are capable of holding more blood. It has pretty much been established as a myth that going through a cool down period can prevent muscle soreness. There are other remedies to help you through that, such as eating berries that contain polyphenols and foods that have essential fatty acids such as salmon.

So now that you are convinced that cooling down is important after those cardio workouts, what are some ways to properly cool down after a workout? To cool down after power walking, slow up your pace in the last five to ten minutes. After a run, break into a brisk walk. After swimming, slow your pace and vary your swimming stroke.

The idea is to be kind to the body and not put it through any kind of shock treatments. Move into your  Turbo Fire Chalene exercise routines gradually and back off just as gradually. At times you might have to get a little creative when you have a tendency to cut warm ups and cool downs out. I know people who, instead of driving to the fitness center, briskly walk to it. The only way to get home for them is a cool-down walk. It may seem unimportant, but your body will thank you in the long run.

Some people feel stretching is all that is needed for the cool down exercises. It can certainly be a part of your routine, but it will not are not really regulating blood flow by merely stretching. It can help your performance and decrease your risk of injury, as putting your muscles and joints through a full range of motion will help. Especially if you have an injured or tight muscle, stretch it out but only after you have warmed up.

By improperly stretching in your cool down phase, you can make that muscle issue worse. Hold the Turbo Fire stretch for about 30 seconds, or you don't get the full benefit of the stretch. Don't bounce, but always keep it gentle and never stretch to the point where you are in pain.